New Online Cooking Classes in BSL - Cambridgeshire Deaf Association

We’re delighted to announce our new online cooking classes in BSL with Nutritionists Naomi Goldman and Leah Michaelides. Join us for the first two classes:

Wednesday 27th May 10am to 12pm – How to cut your sugar consumption (and cooking a healthy burger)
Wednesday 10th June 10am – 12pm – How to include more vegetables in your diet

You can join online on Zoom by clicking https://cambsdeaf.live/dropin

Required ingredients:

Wednesday 10th June we will be cooking a vegetable stir fry with rice. You can add either tofu or salmon, depending on what you like best. This meal is very easy and you can make it again and again, you just need to buy the sauces. It is cheap and healthy.This meal is enough for 4 people. If there is just 2 people, you can enjoy it again another day.

Ingredients for 10th June:

Brown rice
Sesame oil OR coconut oil
1 medium broccoli – cut into florets
1 courgette – sliced thinly
250g Button Mushrooms (or one box of Tesco chestnut mushrooms 250g) quartered
2 Carrots (Sliced)
1/2 a red pepper (sliced into long strips)
1 x extra firm tofu OR 2 salmon pieces
Soy sauce
Sriracha (if people want HEAT)
3 x garlic cloves
Maple syrup OR honey (1 tablespoon)
Peanut butter OR sunflower butter (1 tablespoon)
Sesame seeds (this is optional. they do not have to buy it)
Water

Equipment:

A wok or a deep base 6 litre pot/saucepan
Wooden spoon
Garlic crusher
Chopping board
Chopping knife

Quinoa Burger and Sweet Potato Wedges

Quinoa
1 x tin of black beans
A big jar or tube of tomato paste
Paprika
Onion powder
Garlic powder
Oregano
Sea Salt (NOT table salt)
Black pepper
Breadcrumbs (or any old bread – it will be blended to become bread crumbs) (if gluten intolerant, they can buy gluten free jumbo oats and grind it)
Olive oil
Brown buns (only from the bakery please in any supermarket if possible. Not from the bread shelf with Warburtons, Hovis etc. The buns needs to come from the bakery and needs to be made of brown flour. And white buns are “unhealthy”. So brown buns please and emphasise on this importance). We can explain about this more during the workshop. If they are gluten intolerant, they can go without buns and eat the burgers ‘naked’ instead.
Lettuce
Avocado
2 medium onions
2 large sweet potatoes